The late Jack LaLanne, one of my fitness heroes, said: "Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom." I sincerely believe in this statement. Exercise is the spark, but nutrition is fuel for your metabolism.
You can keep exercising until you're nearly dead from exhaustion, but you will never reach your true fitness potential until you master what you eat.1
The food you eat has an immense impact not only on your general health, but also on the benefits you will ultimately reap from your workouts. What you eat can either add to or detract from your exercise benefits, and if you're devoting your time to exercise, you'd be well-advised to harness your meals to support your goals, not detract from them.2
My Nutrition Plan: A Powerful Tool to Support Your Fitness Goals
My Nutrition Plan is a great way to help keep track of what you eat while achieving your fitness goals. This program is designed to allow you to make your journey to optimal health in a step-by-step manner.
So, what makes this nutrition program different from all the other diets you've tried? It's based on fact. I do not offer miracle cures — just useful natural tools to help you understand your body and achieve maximum health potential.
My Nutritional Plan comes from decades of experience in which I have researched extensively, conferred with my professional colleagues, and most importantly, successfully treated tens of thousands of patients. It is a far cry from the "one-size-fits-all" diet solution offered by many of the world's leading dietary experts.
Remember, every person has a unique biochemistry and genetic makeup. You and I process foods and utilize nutrients differently. Therefore, by programming your diet based on your specific "nutritional type," you will resolve most health disorders and achieve the highest possible level of wellness. I urge you to try my Nutrition Plan. It's the perfect complement to your fitness routine.3
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