Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout

Welcome to the Intermediate Fitness Plan!


If you have some experience in exercise, this plan will help you take your fitness efforts up a notch. Accomplishing my intermediate routine is simple, as it can be done at home or at the gym.

Like the beginner plan, this routine incorporates HIIT, Strength and Functional Training. But the notable difference in this plan is that it focuses more on strength training training using a resistance band. For this plan, your weekly workout schedule will include:

  • One day of High-Intensity Interval Training (HIIT)
  • Two days of Strength Training
  • Two days of Functional Training
  • Two days of rest, sauna sessions or meditation

Here's a workout schedule you can follow:

Monday

Monday - HIIT

Tuesday

Tuesday - Rest

Wednesday

Wednesday - Strength

Thursday

Thursday - Functional Training

Friday

Friday - Rest

Saturday

Saturday - Strength

Sunday

Sunday - Functional Training