Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout

Welcome to the Beginner Fitness Plan!


The beginner plan is appropriate for you if you're new to exercising or are starting out again after a long break. It can be done at home three times a week using a resistance band or bodyweight exercises.

For this plan, your weekly workout schedule will include:

  • One day of High-Intensity Interval Training (HIIT)
  • Two days of Functional Training, which include walking and yoga
  • One day of Strength Training
  • Three days of rest, sauna sessions or meditation

Here’s the workout schedule to follow:

Monday

Monday - HIIT

Tuesday

Tuesday - Rest

Wedneday

Wednesday - Functional Training

Thursday

Thursday - Rest

Friday

Friday - Strength

Saturday

Saturday - Functional Training

Sunday

Sunday - Rest