Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Pre-Workout
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout
Fitness Plan - Post-Workout

Additional Resources


Just reaching your fitness goals is not enough — you have to maintain your goals, too, so your hard work will not go to waste. To do this, you should be attentive of your dietary and fitness habits. Below are resources that contain a wealth of information to help you maintain optimal fitness.

Food Facts

The food you eat has an immense impact not only on your general health, but also on the benefits you will ultimately reap from your workouts. What you eat can either add to or detract from your fitness gains, and if you're devoting your time to exercise, you'd be well-advised to harness your meals to support your goals, not detract from them.

To learn more about food and make sure that you’re only consuming the best varieties, I recommend you to visit my Food Facts directory. This comprehensive guide can provide you with valuable information, nutrition facts and cooking tips for different foods to help you stay optimally healthy.

Nutrition Plan

If you’re looking for the best strategy to dramatically improve your health, you can find it by going to my nutrition plan.

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.

Recipes

Just because you want to stay fit doesn’t mean you have to eat unappetizing dishes. If you’re looking for healthy and delicious recipes that won’t sabotage your healthy diet, browse through the Mercola Healthy Recipes. From fresh salads and mouthwatering appetizers to savory main dishes and delectable desserts, this page contains a diverse collection of recipes that will fit your holistic meal plan.

Guide to Exercises

If want to expand your knowledge about different types of workouts, check out my Guide to Exercises. These pages will help you learn the different types of workouts you can incorporate into your fitness routine, what their benefits are and how to perform them properly using the right equipment. With the help of this valuable resource, you’ll be able to stay physically active to maintain your fitness level.