Fitness Video Library

Lisa Huck Demonstrates Effective Waist Reducing Exercises 3:28

Safe Squat Techniques 22:36

Mercola Peak Fitness: Perfect Push-Ups Part 1/2 9:56

Benefits of Intermittent Fasting 9:06

Mercola Peak Fitness: Perfect Push-Up 20:15

Dr. Mercola: The Benefits of Intermittent Fasting 3:33

Peak 8 Demonstration (Part 1 of 2) 11:38

Dr. Mercola Discusses Super Slow Workout 25:04

Plank Variations with Jill Rodriguez 8:12

Is Interval Cardio on a TreadMill Your 30 Minute Fat loss… 9:52

Dr. Mercola's Healthy Protein Shake Recipe 5:46

Simple Body Weight Exercises 10:11

What Exercise is Best for Abdominals? 8:34

Proper Pull Up Technique (Part 1 of 2) 11:20

Lifting Weights Does Not Help You Build Muscle and Lose Fat 9:18

Dr. Mercola and Dr. Eric Goodman Demonstrate Exercises 43:07

Dr. Mercola Interviews Doug McGuff about High Intensity Exercise 126:27

Burn Fat FAST With Intermittent Fasting 3:23

Dr. Mercola and His Mother Discuss Her Workout Benefits 11:09

Dr. Mercola Shows His Standing Desk 8:50