Call Toll Free: 877-985-2695
Latest Fitness Articles
How Strength Training Changes Your Body for Good
April 20, 2018
Sore Muscles? Why You Should Exercise Anyway
Even Short Bursts of Exercise Can Decrease Disease and Risk of Death
April 6, 2018
Categories
Latest Fitness Videos
Lifting Weights Does Not Help You Build Muscle and Lose Fat
Dr. Mercola and His Mother Discuss Her Workout Benefits
March 23, 2018
Bodyweight Workout
February 23, 2018
View All Fitness Videos
Body Hacks
Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else!
Common Health Questions
If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today.
Diseases Directory
Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases.
E-books
Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter.
Fitness Plan
The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health.
Food Facts
Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.
Health Blogs
Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog.
Herbal Oils
Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses.
Herbs and Spices
Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas.
Infographics
Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness.
Nutrition Plan
Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health.
Recipes
Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan.
Teas
Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from.
Vitamins and Supplements
Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects.
Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.
Terms & Conditions | Updated Privacy Policy
© Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved.
241661 views
164211 views
14919 views
Lisa Huck Demonstrates Effective Waist Reducing Exercises 3:28
Safe Squat Techniques 22:36
Mercola Peak Fitness: Perfect Push-Ups Part 1/2 9:56
Benefits of Intermittent Fasting 9:06
Dr. Mercola: The Benefits of Intermittent Fasting 3:33
Mercola Peak Fitness: Perfect Push-Up 20:15
Peak 8 Demonstration (Part 1 of 2) 11:38
Dr. Mercola Discusses Super Slow Workout 25:04
Is Interval Cardio on a TreadMill Your 30 Minute Fat loss… 9:52
Plank Variations with Jill Rodriguez 8:12
Dr. Mercola's Healthy Protein Shake Recipe 5:46
Simple Body Weight Exercises 10:11
What Exercise is Best for Abdominals? 8:34
Proper Pull Up Technique (Part 1 of 2) 11:20
Lifting Weights Does Not Help You Build Muscle and Lose Fat 9:18
Dr. Mercola Interviews Doug McGuff about High Intensity Exercise 126:27
Dr. Mercola's Nitric Oxide Release Workout 8:13
Burn Fat FAST With Intermittent Fasting 3:23
Dr. Mercola and His Mother Discuss Her Workout Benefits 11:09
Peak 8: Introduction 9:30
Email This Article to a Friend