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How to Lose Belly Fat

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  • Abdominal fat actually produces inflammatory molecules, and high inflammation levels in your body can trigger a wide range of systemic diseases linked with metabolic syndrome
  • Exercise can have a pronounced effect on your hormone production, naturally raising sex hormones and HGH, for example, which can have a more or less direct bearing on weight management
  • For weight loss, opt for high-intensity interval training (HIIT) rather than conventional cardio. Studies clearly show that exercising in short bursts with rest periods in between burns the most fat
  • Key dietary corrections needed to optimize fat loss include swapping processed foods for whole foods, and replacing carbs with healthful fats

Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard sit ups is not likely to be of much help. Learning effective methods for shrinking your waistline is worth the effort however, as the benefits extend far beyond mere aesthetics.


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