How to Do Squats: 8 Reasons to Do Squat Exercises

Analysis by Dr. Joseph Mercola

Story at-a-glance -

  • Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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