2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide


How to Do a Proper Pullup

Fact Checked


Story at-a-glance -

  • A pullup is a multijoint bodyweight exercise that targets major muscle groups in your upper body. As the name implies, it involves pulling your entire body up while you're hanging from a fixed bar using an overhand grip, and then lowering your body back

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports