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The Beginner’s Guide to the Bent Over Row

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  • Training your back muscles is important because they are involved in everyday tasks, and it assists in improving your athletic performance. Focusing on only a certain group of muscles can lead to muscle imbalance
  • The bent over row is a strength exercise that engages the majority of your back muscles. The movement involves pulling a weight with both hands with your back parallel to the ground. This engages the back muscles while lifting the weight upward
  • A strong back can help promote good posture, improve range of motion in the area and reduce the risk of low back pain

When it comes to working out muscle groups, many people prefer to focus on "show muscles," which are the muscles you see in the mirror. These include the chest, arms, biceps and legs.

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