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9 Body Hacks to Naturally Increase Testosterone

9 Body Hacks to Naturally Increase Testosterone

Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks.

Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise

This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.

Lose Your Love Handles in This 10-Minute Workout

Love Handle Workout

Repeat this 10-minute workout just three times a week to strengthen and target your obliques - the muscles hiding under your “love handles.”

The Major Exercise Mistake I Made for Over 30 Years...

The Major Exercise Mistake I Made for Over 30 Years...

This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. So how much of a workout can you get in just 20 quick minutes?

5 Benefits of Doing Planks

5 Benefits of Doing Planks

This deceptively simple exercise strengthens and lengthens your muscles while boosting your overall fitness.

Exercises to Relieve Sciatica and Low Back Pain

Lower back Pain

When you suffer with back pain, as 8 out of 10 Americans do, it may be a sign that you've neglected this for too long. Because your central nervous system "remembers" any pain that lasts more than a few minutes at the neuronal level, to become pain-free, you must do this.

10 Ways Stress Can Mess with Your Workouts

10 Ways Stress Can Mess with Your Workouts

It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.

Study: The Best Sit-Up of All Time Is Still a Crunch

Ab Workout

Good news for crunch fans: it turns out the traditional crunch may offer the best abdominal workout of all.

What the Science Says About Intermittent Fasting

What the Science Says About Intermittent Fasting

If you feel frustrated with your efforts to shed pounds, take heart. Here's how to eat the same amount of food, and still be able to knock off more pounds than you realize. It's not for everyone (exceptions named inside), but may greatly accelerate your efforts...

Are These the Reasons Why You’re Not Losing Belly Fat?

Are These the Reasons Why You’re Not Losing Belly Fat?

It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.

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