BFR Training for Health and Well-Being

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Blood flow restriction (BFR) training improves strength and builds muscle using very light weights. Metabolically, it decreases your risk for sarcopenia and most other age-related diseases

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports