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Ten Ways to Burn More Calories When You Work Out

Analysis by Dr. Joseph Mercola Fact Checked

10 ways to burn more calories when you workout

Story at-a-glance -

  • By incorporating one or more of the 10 tips presented in this article into your exercise regimen, you can potentially shorten your workout while achieving a higher calorie burn
  • Tips from listening to music and drinking coffee or adding weights and using inclines can help you take your fitness routine to the next level
  • To be successful with respect to exercise, you must be willing to change and experiment to find what works best for you, and continue experimenting as time goes on

To lessen the chances you'll get bored and feel tempted to stop exercising, it's important to occasionally revisit your routine and make any necessary changes. It's easy to fall into a rut, doing the same exercise program over and over again, while realizing few benefits.

Eventually, you'll lose your enthusiasm and very likely start making excuses for why you no longer exercise. Now is a good time to check out 10 tips and proven techniques, presented by Health.com, designed to help you burn more calories when you work out.


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