Add YOGA to your Fitness Routine Add YOGA to your Fitness Routine

ADVERTISEMENT

What Should You Eat After Your Workout?

Analysis by Dr. Joseph Mercola Fact Checked

post workout meal

Story at-a-glance -

  • Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. Optimizing your health is not the same as optimizing your performance. These two goals actually have conflicting end points, and require different strategies

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy