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Blood Flow Resistance Training Improves Muscle Performance

Analysis by Dr. Joseph Mercola Fact Checked

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  • Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and modifying venous outflow while working the muscles of the limbs

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