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What You Need to Know About Blood Flow Restriction Training

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Blood flow restriction (BFR) training involves very slightly restricting arterial inflow and enabling moderation (or “slowing”) of venous outflow at the top of the arms or legs while exercising either the arm, leg or core muscles with very low weights but high repetition to failure

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