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Here's How to Make Yourself Love Exercise

Analysis by Dr. Joseph Mercola Fact Checked

tips to love exercise

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  • Exercise may be a foundational pillar to your overall health, but you may find it a challenge to include in your daily regimen, citing a lack of time, lack of motivation and high expectations for a workout program
  • Researchers have found women who are highly active have framed their exercise program such that it helps them achieve their goals of feeling successful and happy
  • Incorporating a change of perspective and intrinsic motivators may help you use exercise to reduce anxiety, back pain and improve your sex drive

Exercise is one of the foundational pillars to your overall health. However, while high intensity interval training (HIIT) may give you the most bang for the time you spend exercising, if you are new to exercise, HIIT may not be the best place to start.

Exercise programs offer you a long list of benefits to your overall physical and mental health, including improving muscle strength and flexibility and improving cognitive skills. As you grow older, these benefits take on greater importance, as after age 40 your muscle mass begins to gradually decline.

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