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Blood Flow Restriction Trainer Educator Interview

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Blood flow restriction (BFR) training involves partially restricting arterial inflow and fully restricting venous outflow in the limb during rest or exercise. Doing this allows you to significantly enhance strength and muscle mass using as little as 20% of your single-rep max weight
  • BFR training may be an ideal muscle-strengthening strategy for most people, but especially as an alternative for the elderly or injured, as it requires just a fraction of the weight you’d typically use in conventional resistance training
  • BFR has the ability to prevent and treat sarcopenia like no other type of training. BFR training also improves your aerobic capacity and cardiovascular endurance. One of the simplest ways of doing this is to walk with the cuffs high on your thigh for 15 to 20 minutes
  • BFR also improves osteoblast formation, or the formation of bone, and helps prevent further degradation of bone density, thus lowering your risk of osteoporosis

In this interview, Dr. Ed Le Cara, a chiropractor with a Ph.D. in sports medicine, shares his knowledge about blood flow restriction (BFR) training — a form of training that I believe is one of the greatest innovations in the last century. He’s also a certified athletic trainer and a strength and conditioning coach and one of the leading educators on BFR in the US.

“I combine all those backgrounds into the treatment plan and approach that I use with my patients,” Le Cara says. “One of the frustrations I’ve had — I’ve been in practice for about 20 years — was that very often patients would see me while they’re in pain, and once the pain is gone, give up on their previous exercise regimen.


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