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Take the KetoFast 30-day challenge

Analysis by Dr. Joseph Mercola Fact Checked

30 day ketofast challenge

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  • KetoFasting can help you lose unwanted weight, rejuvenate your mitochondria and prevent or even reverse chronic disease
  • KetoFasting combines a cyclical ketogenic diet and intermittent fasting with cyclical partial fasting to optimize health and longevity and support safe detoxification
  • The KetoFast protocol is easier to comply with than multiday water fasting, and provides greater benefits because you’re able to do it far more frequently than you could do multiday water fasting
  • Key components of KetoFasting are eating a ketogenic diet three to four days a week, eating a higher amount of net carbs than usual one or two days a week; doing a modified 42-hour fast once or twice a week; and avoiding food within three hours of going to sleep
  • The 30-day KetoFast Challenge is an online program that guides you through what to do each day for a full month

In my latest book, “KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals.” I present a nutritional lifestyle plan that can help you:

Written in straight-forward language, “KetoFast” will explain, in great detail, what to do and when. As the name “KetoFast” implies, this program is a combination of nutritional ketosis — achieved through a ketogenic diet — and cyclical partial fasting.

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