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Dr. Mercola's guide to fitness

Analysis by Dr. Joseph Mercola Fact Checked

guide to exercises

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  • The right combination of exercises to do at home or the gym may be difficult to figure out, which prompted the release of the Guide to Exercises. This is where you'll find information and video demonstrations developed to help you take control of your health
  • Exercise benefits your body in a significant number of ways, including reducing your risk of heart disease, insulin resistance and stress while improving your mood, cognitive performance, mitochondrial biogenesis, energy and self-esteem
  • Flexibility is often overlooked even though it is important to your overall health and performance. It helps maintain balance, reduce back pain and achieve a full range of motion. High intensity interval training has an impact on mitochondrial health and your ability to do daily activities; the Nitric Oxide Dump is a gentler way to achieve those benefits in just 9 minutes each day
  • Strength training supports your joints and brain function, helps slow plaque formation in your brain and positively impacts cognitive function. Strengthening the core muscles around your abdomen and back reduces back pain, improves posture and reduces many other types of chronic pain

You know exercise is good, but did you know how many ways it benefits your body? If you are like many, you spend the majority of your time indoors, being sedentary. And, you probably do not engage in exercise recommended by the Centers for Disease Control and Prevention.

There are several reasons for this, including not having enough time or energy, not being athletic, or not having enough energy and time left over after dealing with various life circumstances such as illness and disability. Some also theorize that another reason most people don't exercise is because in the beginning, exercise may be uncomfortable.

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