2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

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Aiming for 10,000 steps? Here's your new target

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • According to the World Health Organization, inactivity is the fourth biggest killer of adults worldwide, responsible for 5.1% to 12.5% (average 9%) of premature deaths, and walking more could go a long way toward reducing this risk

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