Do You Know the Importance of Strong Pelvic Floor Muscles?

Analysis by Dr. Joseph Mercola Fact Checked

importance of strong pelvic floor muscles

Story at-a-glance -

  • Your pelvic floor muscles support your pelvic organs, including your bowel, bladder and uterus; they form one piece of your core muscle group and are important to men and women to protect your lower back, reduce your risk for sexual dysfunction and improve bowel and bladder control

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