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9 Home Gym Equipment Tools That Cost Less Than $20

Analysis by Dr. Joseph Mercola Fact Checked

home gym equipment

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  • Outfitting a home gym can get expensive, but using just a few of these nine tools, all under $20, helps improve your fitness without breaking the bank. Consider a kettlebell, Swiss ball, sliders, resistance bands and Ab Roller as you purchase gear for your home gym
  • There are four foundational exercises to any comprehensive fitness program, including balance to improve cognition and prevent injuries, flexibility to improve performance and prevent sprains and strains, cardio and strength training, important to your overall health and wellness, weight loss efforts and mental and emotional benefits
  • Self-massage or myofascial release helps reduce muscle pain and stiffness; by applying pressure using a foam roller you aid in muscle recovery and enable your muscles to return to normal function, elasticity and health
  • I recommend you include the Nitric Oxide Dump, which may be done at home without any equipment and releases nitric oxide from your endothelial cells, increasing arterial and venous dilation and supporting mitochondrial health

As I've written over the years, there's no doubt in my mind a comprehensive fitness routine is essential for optimal health. It's important to remember fitness is a journey and you never really reach the end of the road. I believe it's important to take stock of where you are and then to create goals, allowing you to push yourself to new heights.

At the same time, it's also important to listen to your body and be willing to be flexible with your routine as circumstances change. Exercise benefits your body in a number of ways, including building strong muscles, improving the efficiency of your heart and maintaining healthy bones.


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