Add YOGA to your Fitness Routine Add YOGA to your Fitness Routine


No Time for the Gym Today? Try This at Home

Analysis by Dr. Joseph Mercola Fact Checked

strength training home regimen

Story at-a-glance -

  • A combination of jumping jacks, crunches, squats, planks and burpees work most of your larger muscle groups, strengthen your core muscles and improve your cardiovascular fitness — all of which may be done at home without equipment

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy