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Fitness Checkup: Why You Need to Try the Nitric Oxide Dump Workout

nitric oxide dump

Story at-a-glance -

  • Exercise is a key component to any health program and a necessary daily activity to prevent chronic disease and boost your sense of well-being
  • High-intensity exercise such as the Nitric Oxide Dump is a highly recommended, time-efficient workout that can be completed anytime, anywhere in about four minutes
  • The Nitric Oxide Dump workout stimulates the release of nitric oxide, a soluble gas and free radical stored in the lining of your blood vessels that can catalyze your health by making your mitochondria work harder
  • In addition to high-intensity exercise, I recommend you make time for walking, stretching, weight training and yoga; if you have joint issues, consider water-based activities instead
  • It’s never too late to start exercising and you can get started by taking action to reduce the time you spend sitting, while incorporating more activity and movement into your daily routine

By Dr. Mercola

Our anniversary week is a great time to check on you with respect to your fitness goals. We're just past midyear and now's the time to revisit your plan to ensure you will finish the year strong. If you are new to exercise, it's rarely too late to start. Simply look for ways to get more activity and movement into your day or choose a form of exercise you can commit to doing regularly and get going with it.

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