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Why Saunas Are Ridiculously Good for You

sauna benefits

Story at-a-glance -

  • Daily sauna use is a simple strategy commonly used in Eastern Europe, Asia and Finland that serves as a catalyst to improve your physical, emotional and neurological health
  • Researchers have discovered the direct beneficial effect sauna heat has on vascular health, blood pressure and heart rate, likely responsible for the reduction in cardiovascular issues in those who use a sauna consistently
  • Additional benefits include improved physical performance and endurance, increased red blood cell production, mitochondrial biogenesis and improved brain health

By Dr. Mercola

Some of the simplest strategies have tremendous impact on your health. Many of these produce increasing benefit, in much the same way compound interest works. Little changes each day can build to produce significant impact over time. Exposure to extreme temperatures is one that serves as a catalyst to improve your health.

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