Add YOGA to your Fitness Routine Add YOGA to your Fitness Routine

ADVERTISEMENT

What Causes Delayed Onset Muscle Soreness (DOMS)?

delayed onset muscle soreness

Story at-a-glance -

  • Increasing exercise intensity or load may increase your risk of developing delayed onset muscle soreness (DOMS), which may appear 12 to 36 hours after your workout

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy