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Burn Fat for Fuel

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  • Low-fat, high-carb diets prevent healthy mitochondrial function, thereby contributing to chronic diseases such as obesity, Type 2 diabetes, heart disease, Alzheimer’s, cancer and more
  • Studies suggest low-carb, high-fat diets — and eating less frequently — may be the answer to the obesity epidemic. The benefits of this type of diet is the primary focus of my book “Fat for Fuel,” and my complementary online course
  • When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals
  • Fasting activates autophagy, allowing your body to clean itself out, and triggers the regeneration of stem cells.
  • Fasting has been shown to trigger the regeneration of the pancreas in both Type 1 and Type 2 diabetics — a testament to the regenerative power unleashed in your body when fasting

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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