10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Incorporate the Nitric Oxide Dump

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  • The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health
  • It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each
  • The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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