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Training Your Mind as Well as Your Body

mindfulness meditation

Story at-a-glance -

  • Taking the time to “train” your mind using meditation may be a simple way to enhance your physical fitness and well-being
  • College athletes who spent more time using mindfulness meditation had increased mental resilience and less declines in mood during challenging preseason training
  • Mindfulness-based interventions may help athletes manage negative emotions and stress, improve well-being and even reduce injuries

By Dr. Mercola

Whether you’re a seasoned athlete or someone who regularly hits the gym to stay in shape, you know that summoning up the power to finish your workout takes mental strength just as much as, if not more so, than physical strength. Without the mental fortitude to keep going and finish strong, your body may give in to the stress and decide to quit.

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