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How High Intensity Exercise Can Significantly Decrease Your Risk for Blindness

exercise reduces blindness risk

Story at-a-glance -

  • Growing older is inevitable, but loss of sight is not, as your vision is largely dependent on your lifestyle and not your chronological age
  • Risk of glaucoma, one of the most common reasons adults lose their eyesight, may be reduced by up to 73 percent when you enjoy daily moderate to vigorous exercise as defined by the study parameters
  • Your risks of developing glaucoma include your age, other medical conditions and genetic predisposition
  • A combination of exercise, nutritional support, reduction in blue light exposure and normalizing your blood sugar may help prevent several causes of blindness, including glaucoma

By Dr. Mercola

Growing older is inevitable, but conditions often considered age-related may not be. One condition many people expect as they grow older is declining vision. However, contrary to popular belief, your vision is largely dependent on your lifestyle and not your chronological age.


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