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MovNat: Movement Training for Motion and Exercise

Story at-a-glance -

  • Humans are suffering from “zoo human syndrome,” a cooped-up, caged-animal type of life that results in chronic pain, immobility, depression and lack of vitality
  • MovNat, or mobility through natural movements, is a fitness program designed to help you reclaim your ability to move naturally
  • MovNat focuses on real-life practical movements, things like jumping over obstacles, climbing and lifting and throwing objects, and encompasses locomotive, manipulative and even some combative skills
  • Increasing natural movement in your daily life can help you improve stability, balance, focus, strength and mental well-being

By Dr. Mercola

The key to staying healthy is to move well and regularly. Not just exercise: For over four decades I exercised for at least an hour a day, yet I really did not have a good movement practice and I sat for many hours when I was not exercising. Once I gave up sitting regularly and engaged in a movement practice my back pain disappeared. I have been very impressed with the MovNat exercises to get your body moving the way it was designed.

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