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Don't Skimp on Strength Training

strength training benefits

Story at-a-glance -

  • The number of people diagnosed with anxiety has now outpaced those diagnosed with depression in the U.S.
  • Past research demonstrates aerobic exercise may reduce symptoms of anxiety and depression; recent research now demonstrates high-intensity strength training may have the same positive effect on your emotional health
  • Strength training has additional benefits that include improvements in cardiovascular health, increased muscle tone, improved balance, reduced potential for osteoarthritis and osteoporosis and revived metabolism
  • Using the Nitric Oxide Dump, you may experience a reduction in your level of anxiety, benefits normally experienced with strength training and the addition of increased release of nitric oxide that reduces blood pressure and your potential for abnormal clot formation

By Dr. Mercola

Anxiety and depression are two mental health issues that are often associated. Anxiety is a normal reaction to stress, but it becomes unhealthy when as it appears to take on a life of its own and generalizes to your body and mind. Symptoms may include rapid heart rate, muscle aches and pains, chronic headaches and muscle tension.


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