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How to Safeguard Your Bone Health Naturally

osteoporosis prevention

Story at-a-glance -

  • Worldwide, 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporosis-related bone fracture; 20 percent of those who break a hip die in the first 12 months following the fracture
  • Weight-bearing exercises are particularly important for the prevention of osteoporosis, which is characterized by porous and fragile bones. Eating a diet of real food, and getting sufficient amounts of specific nutrients is also important
  • For the obese, frail elderly and/or those struggling with poor mobility and low fitness, the nitric oxide dump, blood flow restriction training and whole body vibrational training can be particularly helpful

By Dr. Mercola

Osteoporosis is a common problem, affecting an estimated 1 in 10 women worldwide at the age of 60. By the time a woman reaches the age of 80, she has a 2-in-5 chance of developing osteoporosis. In most people, sometime during your 30s your bone mass will start to gradually decline. For women, that bone loss can significantly speed up during the first decade of menopause.

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