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Yoga Offers New Hope for Victims of Trauma and Sexual Abuse

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  • Yoga has been shown to improve mental health, including depression, anxiety, attention deficit hyperactivity disorder, post-traumatic stress disorder, childhood trauma and sexual abuse
  • Yoga is uniquely suitable for treating trauma, as regulated breathing calms your parasympathetic nervous system, and the mindfulness required helps counteract dissociative effects of trauma
  • In teenagers, yoga has been found to strengthen emotional resilience and ability to manage anger; in the elderly, it’s been shown to stave off cognitive decline to a greater degree than aerobic exercise

By Dr. Mercola

Yoga — a form of moving meditation that demands focused attention on your body — has many physical, mental, emotional and even spiritual benefits that can be helpful for those struggling with pain- and/or stress-related health problems. As you learn new ways of moving and responding to your body, your mind and emotions tend to shift and change as well.


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