Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


Are You Doing Pushups Correctly?

proper pushup form

Story at-a-glance -

  • Simple, effective and inexpensive, pushups are total body exercises that improve muscle strength from your toes to your arms
  • Pushups require proper positioning of hands, elbows, shoulders, lumbar spine and glutes to prevent injuries and improve results
  • Once standard pushups become less challenging, you can make modifications that increase the challenge and your physical rewards

By Dr. Mercola

Pushups are simple, effective and inexpensive exercises you may use to build a strong core and upper body strength. Over the years, the pushup has also become an ongoing means of measuring strength and endurance.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access