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Are You Doing Pushups Correctly?

proper pushup form

Story at-a-glance -

  • Simple, effective and inexpensive, pushups are total body exercises that improve muscle strength from your toes to your arms
  • Pushups require proper positioning of hands, elbows, shoulders, lumbar spine and glutes to prevent injuries and improve results
  • Once standard pushups become less challenging, you can make modifications that increase the challenge and your physical rewards

By Dr. Mercola

Pushups are simple, effective and inexpensive exercises you may use to build a strong core and upper body strength. Over the years, the pushup has also become an ongoing means of measuring strength and endurance.


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