2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide


Should 15,000 Steps a Day Be Your New Goal?

walking 15000 steps a day

Story at-a-glance -

  • Prolonged sitting is associated with obesity, type 2 diabetes, cardiovascular disease and early death from all-cause mortality, but the average American spends nearly 10 hours sitting each day

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