10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

Health Benefits of Pilates Affect Confidence, Posture and Work Performance

pilates health benefits

Story at-a-glance -

  • Exercise is one of the important pillars of good health, proven to be as effective as many drug protocols to treat common conditions such as heart disease, diabetes and depression
  • Pilates, used by dancers to recover from injury and prevent recurrences, improves core strength, posture, coordination and flexibility
  • Benefits from Pilates include better posture, increased confidence, mind-body connection, fluid movement and reduced upper and lower back pain

By Dr. Mercola

Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access