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Study Shows Intermittent Fasting Promotes Health and Longevity

Story at-a-glance -

  • A recent study of rhesus monkeys, which have a number of anatomical and physiological characteristics in common with human beings, demonstrates calorie-restricted diets play a role in aging and health
  • Intermittent fasting — one of the most effective interventions for normalizing your weight — involves reducing your food intake in whole or in part, a few days a week, every other day or daily
  • Some of the health benefits of intermittent fasting include activating your body’s fat-burning mode, regulating your insulin levels, reducing your risk of chronic disease and preventing dementia

By Dr. Mercola

Over the years, many theories have been advanced about how much you should eat and when you should eat it to achieve optimal health.

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