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How to Improve Your Fitness With Variable-Intensity Interval Training (VIIT)

variable-intensity interval training workout

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  • One way to help maximize the benefits of high-intensity interval training (HIIT) is to incorporate variable-intensity interval training (VIIT) into your routine
  • Many prefer VIIT compared to other methods of training because it’s a fun and quick way to achieve an effective full-body workout, while minimizing risk for injury
  • VIIT traditionally consists of low-, medium- and high-intensity segments that can include a wide variety of exercises ranging from agility and strength to high-intensity functional movements

By MASHUP™ Conditioning

High-intensity interval training (HIIT) has been a buzzword in the fitness industry in the last decade. 


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