Get Fit and Healthy while at Home Get Fit and Healthy while at Home


How to Improve Your Fitness With Variable-Intensity Interval Training (VIIT)

variable-intensity interval training workout

Story at-a-glance -

  • One way to help maximize the benefits of high-intensity interval training (HIIT) is to incorporate variable-intensity interval training (VIIT) into your routine
  • Many prefer VIIT compared to other methods of training because it’s a fun and quick way to achieve an effective full-body workout, while minimizing risk for injury
  • VIIT traditionally consists of low-, medium- and high-intensity segments that can include a wide variety of exercises ranging from agility and strength to high-intensity functional movements

By MASHUP™ Conditioning

High-intensity interval training (HIIT) has been a buzzword in the fitness industry in the last decade. 

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access