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Standing for Mental Clarity and Physical Health

Story at-a-glance -

  • Too much sitting and lack of movement are creating fundamental changes in movement patterns and posture among U.S. adults and children
  • There’s a correlation between movement and cognition in that moving more helps your brain stay alert and function better
  • The non-profit group StandUp Kids has a mission to install standing desks with fidget bars at every public school in the U.S.

By Dr. Mercola

Are you sitting down? This habit, which the average U.S. adult spends up to 10 hours a day doing, is viewed as a normal, integral part of daily life, especially if you're a student, work a desk job or commute long hours.


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