Get Fit and Healthy while at Home Get Fit and Healthy while at Home

ADVERTISEMENT

Exercise May Improve Male Fertility

exercise improve male fertility

Story at-a-glance -

  • Infertility is a disease that affects approximately 12 percent of people in the U.S. and male infertility accounts for 30 percent of all infertility cases
  • Research demonstrates that moderate-intensity continuous exercise improves sperm motility, count, morphology and semen volume, as well as overall sperm quality
  • Other strategies to improve sperm quality include eating a whole food diet, reducing or eliminating alcohol, smoking and drugs, removing your cell phone from your pants pocket and improving your vitamin D levels

By Dr. Mercola

Infertility is recognized as a disease by the World Health Organization (WHO), American Society for Reproductive Medicine (ASRM) and the American College of Obstetricians and Gynecologists (ACOG).


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access