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Exercise May Improve Male Fertility

exercise improve male fertility

Story at-a-glance -

  • Infertility is a disease that affects approximately 12 percent of people in the U.S. and male infertility accounts for 30 percent of all infertility cases
  • Research demonstrates that moderate-intensity continuous exercise improves sperm motility, count, morphology and semen volume, as well as overall sperm quality
  • Other strategies to improve sperm quality include eating a whole food diet, reducing or eliminating alcohol, smoking and drugs, removing your cell phone from your pants pocket and improving your vitamin D levels

By Dr. Mercola

Infertility is recognized as a disease by the World Health Organization (WHO), American Society for Reproductive Medicine (ASRM) and the American College of Obstetricians and Gynecologists (ACOG).

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