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Do You Make This Common Mistake When Trying to Motivate Yourself to Work Out?

exercise motivation

Story at-a-glance -

  • For some, sticking to a weekly workout program is challenging despite the benefits to your mental, emotional and physical health
  • The number of people who consistently exercise each week has declined in the past years, including children who may experience significant health impact from lack of movement as they age
  • The intrinsic value and experience of exercise is a greater motivator to continue working out than external values such as health benefits, toned body or slowed aging

By Dr. Mercola

For some people, sticking with a weekly workout program can be challenging. Despite understanding the benefits to overall health and contributions to physical, mental and emotional heath, workouts don’t come easy.

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