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Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief

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  • Soft tissue mobilization is phenomenal for and can be regularly used to prevent or address pain, stiffness, range of motion or postural issues as a pre-workout warmup, and/or post-workout to help remove lactic acid and aid recovery
  • One of the best manuals to help you understand mobility is “Deskbound” by Kelly Starrett
  • Sample warmup exercises are included, as well as a whole body workout, and specific techniques to address common areas of pain

By Dr. Mercola

Poor flexibility and mobility can greatly impair the quality of your movement, which in turn can seriously jeopardize your health and quality of life. With most people spending a large percentage of time sitting, mobility training is a necessity for most of us, but it's particularly important as you get older.

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