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Hate Exercise? Maybe It's in Your Genes

exercise and genes

Story at-a-glance -

  • There are a multitude of reasons to exercise, but some people don’t experience the same mental and emotional reward from sweating and physically working hard
  • Researchers have found there is a genetic component to your dislike of exercise that may be overcome through a well-planned regimen that accounts for your aerobic capacity and physical ability
  • There are five strategies in your arsenal of fitness routines you may use to improve your health, reduce your injuries and increase your strength

By Dr. Mercola

There are a multitude of reasons to exercise. Just 15 minutes each day can lengthen your life by three years. Exercise helps reduce blood pressure, maintain your weight, stabilize your blood sugar and helps fight depression.

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