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Can Probiotics Help Athletic Performance?

Athletic Performance

Story at-a-glance -

  • Your athletic performance depends on a variety of factors, including mental and emotional health, immune system, muscle recovery and heat tolerance, all impacted by your gut health
  • Probiotics have a beneficial impact on muscle inflammation and post-exercise muscle damage, which may improve your athletic performance
  • Probiotics have also been found to improve your heat tolerance, immune system, digestion and absorption of nutrients, and may have a beneficial impact on your cholesterol levels

By Dr. Mercola

Although much of your athletic performance originates in your muscles, other bodily systems also contribute. Interestingly, your gut may have a larger contribution to your overall performance than you may have thought.


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