Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Workout Time

Story at-a-glance -

  • Muscles have their own internal clocks and, as a result, function better during the day than they do at night
  • Practically speaking, this means your workout could yield different fitness results depending on the time of day, with daytime exercise being preferable to nighttime workouts
  • Your muscles’ circadian rhythm controls exercise response, and your muscles’ ability to use oxygen for energy and adapt to the demands of exercise is most efficient during the day

By Dr. Mercola

It’s long been suggested that nighttime workouts should be avoided, in large part because they could disrupt your sleep (although this has since been debated).


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access