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The Alexander Technique for Back Pain

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  • The Alexander Technique is a method that teaches you how to recognize inefficient and harmful habits of movement that are likely contributing to your back and neck pain
  • Once you recognize them, you’ll learn how to move in a healthy, easy way that relieves tension in your body and promotes ease of movement
  • In one study, receiving 14 Alexander lessons led to significant reductions in neck pain and associated disability compared with usual care; the improvements in pain were still there six and 12 months later

By Dr. Mercola

Back pain is incredibly common, affecting about 80 percent of U.S. adults at some point in their lives. At any given time, it's estimated that 31 million Americans are experiencing low back pain, which is also the leading cause of disability worldwide.


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