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How a Workout Buddy Can Improve Your Fitness Success

Workout Buddy

Story at-a-glance -

  • Working out with a fitness partner may double the results you achieve during your fitness session
  • Partners who are emotionally supportive will improve your results better than a partner who gives you great instructions and tells you what to do
  • The benefits of consistent exercise improve your overall health and you can find a partner to motivate you by enrolling in classes, asking friends and family or using technology to search for the perfect fitness partner

By Dr. Mercola

Regular fitness has been an integral part of my life for many decades. Being physically fit means your body is strong and flexible and your heart and lungs can sustain consistent activity without causing distress.


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