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Resistance Bands Help Build Muscle and Power While Reducing Risk of Injury

Story at-a-glance -

  • Resistance bands allow you to get a full-body strengthening workout without weights or resistance machines. They’re inexpensive, easy to store and are perfect for getting a good workout in while traveling
  • You can do just about any type of strength training exercise with a resistance band, including chest presses, rows, shoulder presses, tricep extensions, bicep curls and even squats and pushups
  • A simple warm-up routine and exercises to boost power and build muscle using resistance bands are detailed

By Dr. Mercola

Resistance bands allow you to get a full-body strengthening workout without weights or resistance machines.


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