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Go Ahead and Jump — It's Good for You!

Family Jumping

Story at-a-glance -

  • If you are like many people, you may be spending 13 hours a day seated, increasing your risk of early death, even if you work out every day
  • Jumping has an amazing number of benefits to your health, from improving your lymphatic flow and immune system, to increased bone density and better balance
  • Before jumping on your trampoline or rebounder, take appropriate safety precautions to reduce your risk of injury

By Dr. Mercola

If you are like most people, you probably spend hours indoors and a large portion of your day sitting behind a desk. It's difficult to avoid as most work is done on a computer and many hours may be spent each week commuting back and forth to work.

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